This makes enough for one adult size smoothy or two kid size smoothies. The recipe can easily be doubled or tripled.
Author: Queen Of The Red Doublewide
Recipe type: Smoothy
Ingredients
¾ of a cup of milk (any kind of milk)
1 frozen banana
1½ tablespoons cocoa powder
2 ice cubes
2 tablespoons peanut butter
5 to 7 drops of liquid stevia - we use the chocolate flavored (If you don't use stevia any sweetener will work, honey, maple syrup, sucanat ect....)
Instructions
Put all the ingredients in a blender and push the liquify button, blend until you have a nice smoothy consistency. It takes about 30 seconds in my blender.
Recipe by Queen Of The Red Double Wide at http://queenofthereddoublewide.com/chocolate-peanut-butter-smoothie-sugar-free/